This set includes a two 6.4 cm/2.5’’ balls (soft and firm) to massage areas of muscle soreness. These massage balls are ideal for self-myofascial release and can also be used in dexterity exercises to increase motor-coordination and reflexes.
FEATURES & BENEFITS:
- Medical Grade Silicone
- For Self-Myofascial Release, using a rolling action and body weight
- Accesses hard-to-reach trigger points and stimulates the muscle stretch reflex
- Can also be used in dexterity exercises to increase motor-coordination and reflexes
- Exercise content included